Article - Sizing up Omega-3

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" Scientists have been singing the praises of omega-3 fatty acids for years

now. Research has shown that they reduce sudden death from heart attack

probably by preventing fatal rhythm disturbances. Two studies, out in April,

revealed that people with no heart trouble can safeguard their hearts and

reduce their risk of sudden death by eating oily fish twice a week. Plus,

other studies link omega-3 fatty acids to potential benefits for the

treatment of everything from depression to arthritis to colon inflammation. "

For the full article, click here

http://www.usatoday.com/news/healthscience/health/diet/2002-05-01-omega3.htm