Guest guest Posted June 5, 2012 Report Share Posted June 5, 2012 Dear Pete and listmates, I am working with a 31 year old woman who began to experience severe insomnia about 2 years ago. She takes lunesta PLUS magnesium in order to get to sleep. She describes getting to that twilight state (7hz) and then stays stuck there the entire night unless she takes the lunesta --which alone does not work. She alternates the lunesta and magnesium and melatonin with just magnesium and melatonin. She had hot temporals so I trained that (5x)-- no improvement, I did an alpha theta with her and she said that moved her to the state that she stays in all night -- and she had lots and lots and lots of crossover. Pete-- what would you recommend. I think I'd like to start her on alpha theta and then change the " cross over " to the hertz that would follow the twilight state. Do you know what this would be? What would you recommend? Many thanks in advance for your response(s) Warm regards, Quote Link to comment Share on other sites More sharing options...
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