Rest

[Guest guest]

I am taking the day off and abstaining from my usual cardio. I had been

told by some people that one can do cardio everyday without a break

once a week. They said one can do the weightlifting every other day or

even take a week off at a time. Does anyone here know about what works

for them when it comes to resting and what to do to keep the muscles

from getting burned out? I've heard of protein powders. I get enough

protein though and I don't need a protein supplement. I've also heard

of plain old, ordinary rest but, I get enough of that too.