Advice for cleansing/detoxing/supplementing please?

[Guest guest]

I'm writing to ask if any of you here who have knowledge or experience

with internal detoxing would please offer your advice or suggestions

with regards to a protocol for internal/colon cleansing. I'm also

interested in hearing about peoples' suggestions for supplementation,

not only in terms of how much and how often to take things, but also

in terms of getting the most nutritional bang for your buck.

After doing some experimenting of my own, along with a bunch of

reading and research, I've assembled a number of ingredients which I

feel are appropriate, and am trying to figure out how and when to best

utilize them to create an effective protocol for internal cleansing

and increased nourishment.

Here's what I have been using so far:

For increased motility:

Homozon

Dr. Schulze's IF #1

Natural Calm (magnesium citrate)

For drawing out impurities:

Pure bentonite clay (I have both powdered and hydrated clay on hand)

Activated charcoal (fine grade powder in bulk)

Apple pectin

Slippery elm bark

Marshmallow root

Psyllium seeds and husks

Chia seeds

Food grade 35% h2o2

For supplemental nourishment/further detoxing:

Spirulina

Chlorella

Greener Grasses (contains several kinds of powdered grass juices)

Pure Synergy (green superfood powder)

Fulvic acid liquid minerals

Shilajit

Aside from the Natural Calm (once a day) and the hydrated clay (4-5

days per week) I've been taking the rest of these things kind of

haphazardly, here and there. But I'd like some advice in getting more

organized about taking all this stuff, and maybe coming up with a

specific protocol for around a 4 or 5 day colon cleanse, as well as a

more directed way of taking these things on an ongoing basis in the

most effective way possible. I noticed in your book, Dr. Pressman,

that you don't give specific directions for colon cleansing, so I'd be

interested to know what, if anything, you would recommend in this regard.

Since I've always had problems with constipation, I've started taking

a cup of magnesium citrate tea every night before bed, which has

helped tremendously in getting things moving. And so far I've taken

one canister of Homozon over the course of several months, by

consuming one rather generous dose about once a week. I have another

full can of Homozon, and would like some advice on how to take it in

conjunction with some or all of the drawing ingredients, to really

help effect a more thorough, concentrated internal cleansing. I

haven't passed any kind of mucoid plaque, but I think that may be

because I've yet to follow any kind of concentrated, directed

protocol. Also, I just started taking the Schulze IF # 1 a few weeks

ago (maybe 1 cap per day, 4 or 5 times a week) because I realize that

the magnesium products do nothing to stimulate peristalsis.

So far I've only done one liver flush, but it was very productive,

with lots of gravel, chaff, sludge and a fair amount of green stones

passed. I'd like to do another one soon, and am wondering if this can

be done at the same time as doing a colon cleanse, or if that's even

advisable. Also, I used a couple of doses of Homozon just prior to

the liver flush and found that doing this cleared my digestive tract

of all the food I ate the day of the flush, so that it was basically

empty before I drank the olive oil/grapefruit juice potion that night.

I still gave myself an enema in the afternoon, and I sure did spend a

lot of time on the toilet that day, but I felt like getting my insides

so clear like that really helped the flush to be more effective. Can

anyone comment on my use of Homozon like this, please? Is what I did

a good idea or not?

As far as diet is concerned, I've been steadily increasing my

consumption of raw organic veggies, greens and fruits, and have been

working towards reducing the amount of processed foods, white flour

sugar etc. I only use saturated fats like coconut oil, palm oil and

butter for cooking, and stick to cold pressed EVOO for salads and

dressings etc. I don't seem to eat very much in the way of grains or

legumes anymore, but do like quinoa. And I've only been eating

sourdough bread, for its supposed increased digestibility. There's a

great source of raw dairy products from pastured cows in my area, and

I've been enjoying some of these, while making a real effort to avoid

the use of any kind of pasteurized factory farmed dairy. I'm not a

meat eater, but do like cheese, and for some time now have only been

eating the kind I get locally that's made from grass fed cows' milk.

Fortunately, I'm not ill, but I am feeling really motivated to do

everything I can in terms of detoxing and becoming better nourished

now, to help prevent disease from happening down the road.

Interestingly, in the past I have suffered from seasonal allergies,

but I've noticed now that things are starting to bloom in the early

spring around here, although a lot of people around me seem to be

sneezing, sniffling and congested, so far I've remained clear as a

bell. I guess I'll just have to wait and see if this lasts as more

things start blooming and more pollen starts flying, but so far I'm

encouraged.

If anyone here would like to share their experiences with detoxing,

cleansing, flushing, supplementing etc, or offer their suggestions for

good protocols to follow, I'd be really interested in hearing them.

Thanks in advance for any advice,infomation or sharing on this subject

that anyone would like to offer.

elan

[Guest guest]

>

> I'm writing to ask if any of you here who have knowledge or experience

> with internal detoxing would please offer your advice or suggestions

> with regards to a protocol for internal/colon cleansing.

Hi Elan,

Man, you're doing good! All that stuff you are doing is good. You

could be us advice. <G>

What I would suggest is just do one thing at a time so you can really

tell how your body is responding to it. For instance, I'd just do the

homozon daily for bowel cleansing. Say a tsp. or so a day. That

usually does a pretty good job by itself.

I have done the liver cleanses and then followed with a dose of homozon

the following day to aid in eliminating even more stones.

Supplements would be vitamins C always a good one. Bs and some form of

minerals. I've heard minerals are the baseboard of good health. Or

yeah, drink good water.

Like I said you're doing good and could give us advice.

Gail