Guest guest Posted May 31, 2006 Report Share Posted May 31, 2006 There is no hard and fast rule for BFL; recommends using palm size for protein, fist for carb and smidge of fat. When pushed to give ratios, he came up with 40/protein, 40/carb & 20/fat. There's an online calculator at http://www.bodyforlife.com/exercise/calcalc.asp HTH n At 10:25 AM 5/31/2006, you wrote: >Can you please remind me what the rule is. I know I have read all >about is somewhere, and a way to break down my own percentages. I >can't find it again. Thanks. Quote Link to comment Share on other sites More sharing options...
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