RE: Hey everyone, can you answer my questions?

[Guest guest]

By now you probably have lots of good advice from this group. Welcome to

our group and let me say you've made a good choice.

I'd recommend focusing mainly on fat loss and ignoring weight. To do this

you will need to get your body fat measured every three to four weeks. Also

use tape measurements and clothes size as an indicator of progress. Most

importantly record weight gains on poundages lifted for each exercise. you

should have steadily increasing numbers to reflect increasing strength.

Muscles are the engine that burns calories. I recommend BetaGen and

RiboForce and perhaps a thermogenic such as Phen Free.

Review the great website by Hussman on why BFL works.

http://www.hussman.com/eas

It will explain calories to you and run you through a program to determine

BMR. I recommend you eat at a level roughly 200 calories above your BMR and

have a free half day by starting out with two or three authorized meals

before straying to what you've been waiting all week for. Be sure to get

lots of protein, probably at least 250 grams. Add extra moderate cardio if

you wish to the end of your aerobic solution, but be careful not to

overtrain.

Most importantly I recommend you follow the advice on crossing the abyss.

Write it down and revisit goals. create a daily to do list, make self

promises and keep them, change behavior and your life a step at a time. all

the best! Kit