Re: opinions on my intake-

[Guest guest]

,

It's really more like 3/4 can of tuna, not the whole can, which works

out to be about 28 grams of protein, usually for one of my 300

calorie meals. I usually eat 3 meals that are approx. 200 cal, and 3

meals that are approx. 300 cal, which equals approx. 1500 cal/day.

Like I said, I don't really count calories, just follow the portion

sizes recommended in BFL. I will, however, occasionally measure and

count calories for one day, just to make certain my portions are

staying within the correct parameters. Otherwise, my " fist " -size

portions tend to grow bigger.

Jen

>

> Thanks Jen. I am trying to do the calorie thing too, but I guess I

> underestimated a little. I am 5'5 and 110ish. I was just feeling

full and

> thought I could have been overdoing it, but it was probably all of

the

> veggies I ate. I also just thought the whole can of tuna would be

too many

> grams of protein.