Guest guest Posted April 10, 2000 Report Share Posted April 10, 2000 > from <A HREF= " http://www.ediets.com/news/article.cfm? article_id=1876 " >news@eD > iets.com</A> > > THE COYOTE DIET > > 1.Look carefully at your food before you put it in your mouth. Notice its > size, shape, color, texture and freshness. > 2.Smell your food. Does it have an aroma that is pleasing to you? Some people > report that simply smelling chocolate satisfies their craving for it. > If your food gets past steps 1 and 2, you are ready to put some in your mouth > and taste it. > How does it taste? Can you describe the flavor? How does the food or beverage > feel on your tongue? Is it speaking to you? What is it saying? I€ â' '¹m not > kidding. Food talks. It speaks directly to your body. If you take a moment > and listen, you will hear it. > Now do what your mother always told you to do. Chew... and chew some more -- > and pay attention. How does your food feel now? > If you are ready, swallow. How does it feel going down? Does your stomach > welcome it? Listen to your stomach talk. > Ask yourself if you want some more? Wait for an answer. Follow the directions > your body sends you. > Eat as much as you want, for as long as you want. Pay attention and repeat > steps 1 through 6. > ENJOY! Barb, We're trying to diet here and NOT visualize, imagine, and taste the food, when especially it's not time to eat. Heheheehee. Thanks for the coyote diet though. ~Sherry~who is not satisfied by JUST smelling chocolate. Quote Link to comment Share on other sites More sharing options...
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