Re: Re: Mediterranean Diet?

[Guest guest]

way to go, Sierra! i don't have the book, but eat along those lines. and i do so much better when i do!

love.. granny lee

----- Original Message -----

From: snowdrift52003

Rheumatoid Arthritis

Sent: Tuesday, March 30, 2004 8:39 PM

Subject: Re: Mediterranean Diet?

My diet is a Mediterranean diet. It sort of evolved naturally, and I tweaked it up after reading some of Dr. Weil's books. I love the food, and know it contributes to my good health. Sierra> Hi, I just joined this group and have been reading some of the > messages. I had an episode of what I think may have been RA that > lasted for a few days a couple of weeks ago, then nothing. I've got > my fingers crossed (fortunately, I can cross them now without > hurting!)> Anyway, my question is that I was doing some research on the net and > it seems like the Mediterranean Diet is beneficial for RA or any type > of arthritis because it is anti-inflammatory (which is why it's good > for heart disease too).