L-arginine and L-Lysine

[Guest guest]

I have a book called Percription For Nutritional Healing.There is a

section on Herpes.It says to avoid foods with L-arginine,because

thatsuppresses L-lysine.Lysine retards virus growth.Or if you consuime

foods with argine, the amount of lysine should exceed the amount of

arginine.Foods that contain arinine are

almond,barley,cashews,cereals,chicken,chocolate,corn,dairy,meat,nuts

and seeds,oats,and peanuts.It`s getting to the point,i don`t know what

to feed my kid.I know some of these foods are on the caveman

diet.Nuts,seeds,chicken and turkey are on the caveman diet.It also says

to avoid citrus and all fruit juices when the virus is active.The book

talks about what vitamins and suppliments and foods help to retard the

virus.And what to avoid. Tina