RE: magnesium for leg cramps

[Guest guest]

Hi

I've been recommended to take Magnesium for a long time now. I suffer with

terrible toe cramps. I've been a bit afraid to try them so far but now I know

this, I will try them myself.

So you take three tablets of 500mg, twice a day?

Jackie

_____

From: [mailto: ] On Behalf Of

Malseed

Sent: Saturday, 31 July 2010 9:41 AM

Subject: Re: [ ] (unknown)

Hi Guy,

I take Magnesium 500mg tabs x 3 twice a day and that stops my leg cramps.



-- [ ] (unknown)

Dear Friends:

I am suffering dreadful leg cramps which keep me up half the nights. Has

anybody got any suggestions to ease them a bit. My doc just says to buy some

natural cure called " leg cramps " from the pharmacist but they don't do any

good

at all.

Guy

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[Guest guest]

Hi Jackie - they do say 2 x 3 times a day, but I would always forget to take

them, so now only take twice a day. I certainly know if I have forgotten to

take them. I also take fish oil (3 twice a day),a multivitamin tab (Swiss

Womens Ultivite) daily and Vitamin D " bomb' once a month

Cheers

 -- [ ] (unknown)

Dear Friends:

I am suffering dreadful leg cramps which keep me up half the nights. Has

anybody got any suggestions to ease them a bit. My doc just says to buy some

natural cure called " leg cramps " from the pharmacist but they don't do any

good

at all.

Guy

=======

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[Guest guest]

Thanks for that info, great to know that. Will get onto those.

I have a Vit B12 injection every three months for pernicious anaemia which feels

wonderful.

Cheers

Jackie

_____

From: [mailto: ] On Behalf Of

Malseed

Sent: Saturday, 31 July 2010 10:24 AM

Subject: RE: [ ] magnesium for leg cramps

Hi Jackie - they do say 2 x 3 times a day, but I would always forget to take

them, so now only take twice a day. I certainly know if I have forgotten to

take them. I also take fish oil (3 twice a day),a multivitamin tab (Swiss

Womens Ultivite) daily and Vitamin D " bomb' once a month

Cheers

 -- [ ] (unknown)

Dear Friends:

I am suffering dreadful leg cramps which keep me up half the nights. Has

anybody got any suggestions to ease them a bit. My doc just says to buy some

natural cure called " leg cramps " from the pharmacist but they don't do any

good

at all.

Guy

=======

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