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Re: ERP for time fear

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We are in a really bad place with our ds (12 - OCD,GAD, depression) right

now. Lots of panic attacks at school, spending hours at a time moaning with his

face buried in his hands and some severe, agressive rages that are scaring the

pants off of him. When this isn't going on, he behaves like a normal, happy

12 yr old boy. He's barely been in school the past week. The pdoc took him off

his prozac and risperdal immediately last Tues. We have an appt tomorrow

a.m.

After a lot of analyzing, we have noticed that most of his problems seem to

surround his fear of running out of time. This is like being scared of the

weather - nothing you can possibly control. He's scared he won't have enough

time to study, or enough time to get ready, or enough time to play etc. This

happens even on a Saturday when it's noon and the whole day is ahead. Then he

spends 4 hours crying with his head in his hands, and it becomes a self

fufilling prophecy.

he is seeing a therapist who is using CBT, but not ERP (even though she swore

she knew how to do this and had experience with it). Has anyone out there

had a child with this fear of time? Any suggestions on how to do ERP with it?

There are times when all he has to do is just look at a clock and he'll

completely fal apart. Do I take all the clocks out of the house? I never

realized

how much our world is controlled by time (bed time, time for school, dinner

time, time for hockey practice etc) until I started trying to think of ways to

make this easier for him!

Thanks to all who post their suggestions and problems. This is the only

place in the world I can go to feel like I am not alone with this.

- in MI

**************Start the year off right. Easy ways to stay in shape.

http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489

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hi , Is there something he loves to do which he can become very

absorbed in, so that he is not so carefully marking the passage of

time? Then if some time goes by without watching the clock, and he is

doing something not in the schedule, he will be " messing up " the ocd-

but see that it is not terrible? We had this with my daughter some

time ago she literally existed according to the kitchen timer and

panicked that a disruption would extend indefinitely, which caused

paralysis in a way (self-fullfilling like you said). I started doing

recipes with her as a distraction, but since she loved baking, that

became the activity she engaged in to mess up the schedule, and

absorbing enough to get her mind off the ocd. She also justified it

(being very panicky about completing all her work) as doing math b/c

we would measure to increase/decrease recipes. Maybe the med

discontinuation will help somehow, I hope so. Good luck...

nancy grace

>

> We are in a really bad place with our ds (12 - OCD,GAD, depression)

right

> now. Lots of panic attacks at school, spending hours at a time

moaning with his

> face buried in his hands and some severe, agressive rages that are

scaring the

> pants off of him. When this isn't going on, he behaves like a

normal, happy

> 12 yr old boy. He's barely been in school the past week. The pdoc

took him off

> his prozac and risperdal immediately last Tues. We have an appt

tomorrow

> a.m.

>

> After a lot of analyzing, we have noticed that most of his problems

seem to

> surround his fear of running out of time. This is like being

scared of the

> weather - nothing you can possibly control. He's scared he won't

have enough

> time to study, or enough time to get ready, or enough time to play

etc. This

> happens even on a Saturday when it's noon and the whole day is

ahead. Then he

> spends 4 hours crying with his head in his hands, and it becomes a

self

> fufilling prophecy.

>

> he is seeing a therapist who is using CBT, but not ERP (even though

she swore

> she knew how to do this and had experience with it). Has anyone

out there

> had a child with this fear of time? Any suggestions on how to do

ERP with it?

> There are times when all he has to do is just look at a clock and

he'll

> completely fal apart. Do I take all the clocks out of the house?

I never realized

> how much our world is controlled by time (bed time, time for

school, dinner

> time, time for hockey practice etc) until I started trying to think

of ways to

> make this easier for him!

>

> Thanks to all who post their suggestions and problems. This is the

only

> place in the world I can go to feel like I am not alone with this.

>

> - in MI

>

>

>

>

>

>

> **************Start the year off right. Easy ways to stay in

shape.

> http://body.aol.com/fitness/winter-exercise?

NCID=aolcmp00300000002489

>

>

>

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Share on other sites

How would he do with a schedule? And rule being he doesn't have to

finish task within the schedule, just that he is to stop and move on

to next thing (even down time, playing, TV, bath); is he allowed to

turn in work late at school? If not, it might ease his mind if he

can turn in this week's work by following Monday, something like

that. Maybe have math done each night or something but ease up on

the rest. Give him only an hour or two for work, what's not finished

isn't finished, etc. At one time I limited 's work to 2

hours, if we weren't done, we weren't done. But he did have in his

504 Plan we could turn in work late.

In the mornings you may, right now, have to stand over him, hand him

his clothes to put on, walk him to brush teeth, etc. Dunno if timers

might help, it does help some kids (set for 5 or 10 minutes for

different tasks).

Weekends you could try " clock free " - I quit wearing a watch years

ago but of course I still have to get up, be at work at 8, leave at

4, etc. But it is nice not to think about " time " on weekends.

Just some very quick thoughts,

>

> We are in a really bad place with our ds (12 - OCD,GAD, depression)

right

> now. Lots of panic attacks at school, spending hours at a time

moaning with his

> face buried in his hands and some severe, agressive rages that are

scaring the

> pants off of him. When this isn't going on, he behaves like a

normal, happy

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Share on other sites

How would he do with a schedule? And rule being he doesn't have to

finish task within the schedule, just that he is to stop and move on

to next thing (even down time, playing, TV, bath); is he allowed to

turn in work late at school? If not, it might ease his mind if he

can turn in this week's work by following Monday, something like

that. Maybe have math done each night or something but ease up on

the rest. Give him only an hour or two for work, what's not finished

isn't finished, etc. At one time I limited 's work to 2

hours, if we weren't done, we weren't done. But he did have in his

504 Plan we could turn in work late.

In the mornings you may, right now, have to stand over him, hand him

his clothes to put on, walk him to brush teeth, etc. Dunno if timers

might help, it does help some kids (set for 5 or 10 minutes for

different tasks).

Weekends you could try " clock free " - I quit wearing a watch years

ago but of course I still have to get up, be at work at 8, leave at

4, etc. But it is nice not to think about " time " on weekends.

Just some very quick thoughts,

>

> We are in a really bad place with our ds (12 - OCD,GAD, depression)

right

> now. Lots of panic attacks at school, spending hours at a time

moaning with his

> face buried in his hands and some severe, agressive rages that are

scaring the

> pants off of him. When this isn't going on, he behaves like a

normal, happy

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