- Sludge?

[Guest guest]

Hi ,

I know you posted about sludge before - but what type of protein powder do you use? I think this may be really a good treat for me b/c I'm a big ice cream junkie. I don't keep it in the house b/c I have very little control around it!

Donna

AWESOME Pink!! I'm so proud of you!!!! Teahc me everything you know! ;-)aWho is contemplating walking part of the way home sometime this week(its 13 miles) and catching a bus only when she gets tired or it gets dark.>> Hi All!> > Today was an exciting day. I went to the Adidas Campus in North Portland to> pick up my shirt for the fitness walk tomorrow. The shirts this year are> very nice - Climalite short sleeves! They had ladies sizes this time, so> they are more flattering than the generic Hanes type ones they've had in the> past that are made for straight bodied men and not curvacious women like> me!>

> We were able for this day only to go to the employee store with a 50% off> coupon! The line was horrendous but I picked up a sweet pair of cross> trainers, normally $70 and a very nice workout shirt, normally $40. It was> fun to check out all the runners in line and take in the general excitement> in the atmosphere.> > I got in 8.5 hours of exercise this week and am down a pant size! Yay!> Here is my week:> > [image: workoutweek. jpg]> > My abs are still sore from Thursday and so are my adductors from Ellen> Barret's workout yesterday from the plies All I did today was walk home> from Mall 205, which is about a 20 minute walk. The walk tomorrow is my> regular Bridge Walk! but I dyed my hair green and look forward to> walking it with my friend and her brother who is visiting from> Atlanta. After that we are going to my

favorite restaurant in all of> Portland, (Lebanese). I'm already salivating over the vegan mezza!> > Hope everyone's having a good weekend so far!> > >