Guest guest Posted April 3, 2001 Report Share Posted April 3, 2001 I agree with Sara. I tweaked for this challenge and I'm very disappointed. Sure, I increased my strength, and had a few, just a few, physical changes, but nothing like my first challenge when I followed BFL by the book. Glenda Re: Cook , I just got back to town - sorry for the late reply. My advice is to follow the program to the letter for 12 weeks and then decide if you need to change it up a little. Don't start adding this and that.....see what BFL will do the way it is written first! Sara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 , I used to hang out there in my younger days! It is a neat place - if you haven't been lately, you wouldn't recognize it. Even better than that is the beach renourishment program in Gulf Shores. Our public beach is HUGE now! Sara Sara: I did a lot of work in Mobile... I loved to go to the Floribama onSundays Quote Link to comment Share on other sites More sharing options...
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