Guest guest Posted April 2, 2001 Report Share Posted April 2, 2001 And why use them when you can get more complete protiens from a food source, I only use the protien powder sparringly, and it saves you a ton of money. I just changed I went through three challenges using the shakes they were convenient but you can get by without them and still make 5-6 meals a day, the only thing I use these days is a scoop or 2 of protien powder every other day. the guy I buy supplements from hates it <hehe>. so to answer your question, use a whole food instead of the shake, more power to you hope this helps bill .. > > > > I went to Porter Freeman's site and read through his > > > > diet/exercise regime and it's quite different from BFL other > than > > > > frequency of meals. He did cardio like a madman, and very lo > > > > carbs, just to name a couple. But he did go to town on the EAS > > > > stuff. > > > > > > > > Plus another person asked about not taking suppls during the > > > > 12 weeks. I too am only doing meal replacements, but no other > > > > suppls (except multi-vitamins). Anybody else out there doing > this > > > > sin suppls??? > > > > > > > > Dianne > > > > > > > > ______________________________________________________________________ > ___ > > Get Your Private, Free E-mail from MSN Hotmail at > http://www.hotmail.com. Quote Link to comment Share on other sites More sharing options...
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