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feelings

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I woke up this morning with the thought that instead of having a " snack " I

should " have " a " feeling " instead.  Not easy to do after years of burying stuff

instead of dealing with it and the idea of this gives me a panicky feeling.  The

podcasts are helping me have the courage to keep trying though. 

 

Congrats to those of you who have mentioned successes lately.  You give the rest

of us hope!

m

 

 

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