Guest guest Posted April 3, 2001 Report Share Posted April 3, 2001 Thanks bill for that article on Insulin. The more I read the more confusing it gets, which is a shame as insulin levels are so important to weight loss. It seems even similar foods vary hugely on the gi index, one I notice was haricot beans -v low, fava beans - very high. For those of you interested here is an informative GI lising http://www.mendosa.com/gilists.htm Chris Quote Link to comment Share on other sites More sharing options...
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