Myoplex lite shakes

[Guest guest]

For those of you on the lite myoplex kick, I hope you have tried the

Cappuccino ICe flavor. I mix it with ice and water and cinnamon. I am

not kidding it tastes just like those 1000 calorie Frappuccinos at

Starbucks! - AMY

> I've been a bit shy about starting any posts- but I thought i would

> share our healthy foreman grill experience. Its been great and has

> given a quick, easy way to cook and cleanup for meal alternatives.

> Here's a couple of ideas:

>

> 1. Salmon- salmon grills FABULOUSLY on the foreman...just take the

> salmon squeeze fresh lemon all over, use Mrs Dash seasoning,

pepper,

> etc to season the fish (I like spice so I go a little heavy with

the

> Dash) and grill no more than 5-10 minutes until the salmon middle

is

> no longer red but bright pink.

>

> 2. A quick chicken breast marinade: take chicken, clean use a

clean

> fork to poke holes in top and bottom of chicken, place chicken in a

> bowl, baste with fat free italian dressing (depending on the number

> of breasts I think 1 to 2 tablespoons tend to cover the entire

> breast), let marinade 30 minutes/1 hour and then throw on the grill

> till your chicken is done! Its quick and tastes great.

>

> 3. Chicken kabobs: cut chicken into cubes and marinate in fat free

> italian dressing, alternate on skewers with healthy veggies-

> purple/yellow onions, mushrooms, egglplant, squash, red/green bell

> peppers, whatever your preference. Cook on grill till done!

>

> These meals have allowed us to precook a few days at a time- the

> kabobs and italian chicken breast go great with brown rice so I

pack

> and take for an easy lunch or dinner.

>

> grill cleaning- a quick shortcut to help in the cleaning process is

> once you are done cooking your food take some wet paper towels

> (soaked heavily in water) and stick them on the grill...close the

> grill and leave it until the grill cools. You'll find the grill

easy

> to wash off with a sponge directly into the sink and voila clean!

>

> Hope these help! Does any one else have any grilling/marinade

> suggestions?- I'm always looking for new ideas

> -Yolanda " Dlite "