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Ok... so I watched tv while I was making dinner lastnight... I admitt

it! :)

It was interesting. There was a lady on there that was

gorgeous...she was so convinced she was ugly. Turns out this feeling

of " ugly " was passed on from things she heard her Mom say to the

mirror growing up. It was interesting.

I have spent so many years dieting and feeling blahhhhhhh... even

when I was in serious good great shape. I had two kids... a girl and

a boy. They watched me get HUGE and then lose 40 pounds... and keep

it off. They saw I did it by getting off the couch and walking and

eating Weight watchers style. They are both into exercising and are

in great shape... one problem.....

My daughter sees herself as overweight all the time. I passed that

on... I know I did. Both of my kids are hard on themselves. They

are terrific kids... I am trying to feed them POSITIVE things even as

adults now. Maybe reverse some of the things I passed on.

Why am I writing this. LADIES IF YOU HAVE KIDS....PLEASE TALK NICE

TO THE MIRROR. As you are on your BFL journey let your kids get

excited with you... share with them how good you feel and how you are

looking good too...one day at a time. Body for Life is a license to

grow... to transform and a newness... lets share it with our kids so

that they grow up confident and healthy both physically and

mentally!!!!

Off to my garden...

Jackie

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