Grounding

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Grounding

Grounding is one of, if not the most overlooked psi technique. Simply, it involves re-connecting to the Earth, so that excess energy can be released. When too much psi energy is held within the body it is just like a static charge on something. That energy wants to get back to equilibrium by getting back to the ground. If you harbour more energy than you are safely able to internalize for long periods of time you can do irrepairable damage to your physical organs.Grounding outside is preferrable to doing it inside, but either will work. To ground yourself outside simply touch the ground with the flat of your palms. It is preferrable to lay your dominant palm down first and then your non-dominant palm. Sometimes you will feel the energy leave your body, kind of like a static shock. When indoors visulaize a cord, or root of energy travelling from your energy centre to the centre of the Earth. This connection from your energy centre to that of the Earth's will also accomplish grounding without actually touching ground.

This technique involves the connection of your central, and aural energy pools with your physical body. To do this locate where in you your soul energy pool is. Usually it is found just below the chest area. Next locate your aural energy pool. It is located within your head. Once that is done connections must be made with each one.First: visualize connections from one energy pool to the other.Second: visualize a connection from the base of the spine (base focal point) to your aural energy pool.Third: visualize connections from the connection made in step two to the energy focal points of the upper body.

The energy focal points of the upper body are:

Name Location Colour

BaseGenitalStomachHeartThroatBrowCrown base of spineslightly above the genitalsstomach regionmiddle of the chestover the larynxmiddle of foreheadtop of head RedOrangeYellowGreenBlueIndigo/PurplePurple/White Centring your energy allows both the best connection with yourself, but also serves to tune you to the Universal Energies surrounding you. It also allows for the destruction of energy blockages, forgotten connections, and healing. You should make sure you are centred at least once every day. Try to get into the habit of centring before getting out of bed in the morning, and just after dinner in the evening. Sit in a comfortable chair, making sure your spine is straight. If you slouch, energy can not move up and down the body easily. Imagine a wire pulling you straight up from the top of your head. Close your eyes and take several deep breaths. As you do, visualize each breath coming into the body like streams of golden light. This light touches and fills every cell, organ, and muscle. With each breath you feel invigorated. As you exhale, imagine a gray mist exiting the body. This mist represents any excess energy, anxiety, fear, nervousness, or apprehension that you may have. \Next, imagine that you are sitting in the center of your body. Visualize that you are looking out of your body from behind the middle of your forehead, right behind the brow. This is your third eye center.Last, visualize three cords. One is tied to the base of your spine and the other two are connected to each ankle. See the cords going straight down to the center of the earth. Imagine three big rocks at the center of the earth, and tie a cord to each rock. Concentrate on moving any excess energy in your space along the cords into the earth. At the same time, visualize the energy of Mother Earth traveling up the cords healing you and anchoring you to the earth. You are now grounded and centered properly. *This is a technique i found in VanPraagh's bookHeaven and Earth*