Guest guest Posted May 11, 2006 Report Share Posted May 11, 2006 What would be a good rate to gain every week? I've finally decided that I really should gain some muscle and fat. I'm down to about 115 and my bodyfat is probably under 10, b/c tanita is saying 13%. I have been eating around 1600 calories a day, and my metabolism has probably slowed down. I'm afraid that if I gain weight too fast, I'll freak out and start restricting calories again. Any recommendations for how many calories I should add every week and how much I should be gaining a week? I'd like to get to 125 with 14 or 15% bodyfat. --------------------------------- Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
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