Guest guest Posted May 1, 2006 Report Share Posted May 1, 2006 remind me please with fasted morning aerobics do you eat right after the aerobic work out or wait? if i go to the gym at 6 am then i go to my meditation center 7 am to 8 am do i bring a protein drink and drink it on the way to meditate? or should i wait to get home at 8 to eat? Felicity felizatee@... Quote Link to comment Share on other sites More sharing options...
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