Re: Re: Inability to sleep for more than 1 hr at a time.........

[Guest guest]

Insomnia has been my first and longest symptom of

'something'. It's the first thing that 'went

wrong'. Perhaps mold in area or toxins hype your

body up trying to fight it. Perhaps addressed in

Shoemakers book?

--- erikmoldwarrior

<erikmoldwarrior@...> wrote:

> " shybasset " wrote:

> >

> > Since Aug 4, I've not had ONE restful night's

> sleep....I have

> SIGNIFICANT Chronic Fatigue (Syndrome)along

> with MAJOR dizziness///NO

> > ENERGY lasting 24/7 !!

>

[Guest guest]

I tried a number of masks and found a NOISH 95

'folding one' that conforms to face well and I

have taken naps with it on with no problems. I

haven't tried sleeping all night since I am not

sleeping at night in my home anymore but I think

I would wear that mask. It folds up and you can

carry it in pocket. Then again, not sure about

such a long time, if you get enough oxygen. I

think I breath alot more carbon dioxide in when

wearing one.

--- who <jeaninem660@...> wrote:

> -try a wet wash rag folded over on the nose and

> mouth, might help a

> little. hard to sleep with a respertory mask

> on.-- In

>

[Guest guest]

My initial concern with my health was adrenal fatigue, before

I suspected mold. I still take, daily, lots of Vit. C and Pantothenic

acid for the adrenal fatigue. I still suffer now and then with

unexplained cloudy-headedness and extreme fatigue. I take

Magnesium for sleep. Since the days have been getting shorter,

I also take 5-HTP for calmness. I was starting to have panic

attacks out of the blue. Anyone else explore adrenal fatigue

before or while exploring mold allergy?

Also, your body will make more of its own melatonin if you

avoid caffeine and sugar, and stay away from brightly-lit

screens like TV or computer in the hour or two before bed.

Cathe

> Steve -

> Have you tried benadril (antihistamine) and melatonin? I take 2

> benadril and 3 melatonin every night and get a fairly decent night's

> sleep. Also, do a search on " adrenal fatigue " and you'll see a lot

> of symptoms that you're experiencing with CFS. May be worth looking

> into...

>

>

>

>

>

> >

> > Since Aug 4, I've not had ONE restful night's sleep....I have

> > SIGNIFICANT Chronic Fatigue (Syndrome)along with MAJOR

> dizziness///NO

> > ENERGY lasting 24/7 !! I only use Valarian Root or Melatonin to aid

> > sleep, but they don't work. Once awake...VERY difficult to fall

> back

> > asleep....always in 1 hr segments.....sleep deprivation!! Not to

> > mention bad bitter taste in mouth, burning tongue and throat! Saw

> > where symptom of CFS is sore throat....wonder why? I had

> bllod " yeast "

> > culture....negative, but throat culture showed yeast colonies, as

> well

> > as STAPH and Strep.....now on Nyststatin Liquid(no sugar) for 4th

> day

> > to be taken 1 month), but throat is actually now burning

> worse....but

> > can't treat BOTH the fungal AND the bacterial infection at same

> > time....what to do? Sleep problem is AWFUL!!! Thanks for ANY

> > comment/advice here.

> > After getting a $200 air purifier this week for bedroom, it

> helps

> > only some.......but BOY....when I go to ANY other part of

> house....in

> > minutes my eyes and throat BURN....soooooo. Sorry to dump on y'all.

> > Been to and spent$$$$$$$ docs/blood tests.......think I have CFS

> > now....anyone know about Dr Cheney's studies with Glutathiolone

> > (sp?) and unendentured whey products? Thanks for sleep help

> Steve

> >

>

>

>

>

>

>

>

>