Jump to content
RemedySpot.com

Re: Best Way To Build Muscle?

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 08

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

Ellen,

Those are called wall-ups in the fitness world. A great alternative

to push-ups for those of us who can't handle them. It is a good

workout for your arms.

Houston, TX

My doctor told me to do " push outs " (as he

> calls them) from the wall to help with the upper body strength.

> Ellen

>

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...