Re: Pavel's Russian Bear routine?

[Guest guest]

Ken,

I like it and cycle it in my westside program for assistance. I can

handle more weight 10x5 reps than 5x10 reps. Works well for me for

lat and tricep hypertrophy.

jack reape

new orleans

> I have been reading up on some of Pavel's ideas since this thread

began and have ordered his book

> " power to the people. " Now, although Pavel's routines are geared

mainly towards what he calls

> " functional strength, " he does provide a hypertrophy program called

the " Russian bear " program.

> What are some members thoughts on this program and its

effectiveness in producing mass gains?

>

> Ken Manning

> Scranton, PA