Re: Thank you to everyone who emailed me and sent blessings

[Guest guest]

Heidi-

Way to go!!!!!!

Intention...Baby steps. Laughter...Love, K.

--- l_hyoung <l_hyoung@...> wrote:

> I really appreciate the support and love that was

> sent to me. I have

> been struggling in my head about all the right

> things to do. I want

> to start meditation but don't know how to begin and

> how to take it

> serious...does that make sense? I want to believe

> and I feel once I

> estiblish a routine, I'll be fine. I read all the

> things Liane and

> post and I love it but what is Charka and how

> do you line them

> up? ha ha if I even said that right..

>

> I am taking one day at a time and if I fail one day,

> I am going to try

> to make it up the next day. my diabetic teacher is

> helping me make

> small baby step goals to follow so I will keep you

> posted.

>

> again thank you for your thoughts and prayers. I'm

> sorry I didn't

> reply back to each email because I got alot. Just

> know I read each

> one and saved them to look back on when I feel alone

> love and peace to all my new friend

> Heidi

>

>

Hold an image of the life you want, and that image will become fact.

-Dr. Norman Peale

Imagination is only intelligence having fun.

-Albert Einstein

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[Guest guest]

Dear Heidi,

Silly as this sounds, the best way to start any journey is with the

first step. Don't worry about chakras (which are energy centers in

the body) or aligning them at this time. Start with regularily

taking a few minutes each day just to calm your mind. I have over in

the Files section a .pdf called Meditation Techniques. In that there

is a section called Meditation 101. It is some very basic

information for someone just starting with a meditation practise.

Pick a regular time each day for meditation and make it a routine.

It is amazing how even a short time like 5 minutes can make a

difference in your stress level.

Once you are comfortable with this routine, we can try different

techniques and guided meditations, but start with the Basics.

I have every confidence your chakras will be balanced, aligned and

singing in no time. :-D

Just remember, we are all in your corner and here for you when you

need us.

Metta,

Chris

--- In , " l_hyoung " <l_hyoung@...>

wrote:

>

> I really appreciate the support and love that was sent to me. I

have

> been struggling in my head about all the right things to do. I

want

> to start meditation but don't know how to begin and how to take it

> serious...does that make sense? I want to believe and I feel once

I

> estiblish a routine, I'll be fine. I read all the things Liane and

> post and I love it but what is Charka and how do you line

them

> up? ha ha if I even said that right..

>

> I am taking one day at a time and if I fail one day, I am going to

try

> to make it up the next day. my diabetic teacher is helping me make

> small baby step goals to follow so I will keep you posted.

>

> again thank you for your thoughts and prayers. I'm sorry I didn't

> reply back to each email because I got alot. Just know I read each

> one and saved them to look back on when I feel alone

> love and peace to all my new friend

> Heidi

>

[Guest guest]

keep up the good work hun you are never alone

love & blessings

kate

--- In , " l_hyoung " <l_hyoung@...>

wrote:

>

> I really appreciate the support and love that was sent to me. I

have

> been struggling in my head about all the right things to do. I

want

> to start meditation but don't know how to begin and how to take it

> serious...does that make sense? I want to believe and I feel once

I

> estiblish a routine, I'll be fine. I read all the things Liane

and

> post and I love it but what is Charka and how do you line

them

> up? ha ha if I even said that right..

>

> I am taking one day at a time and if I fail one day, I am going to

try

> to make it up the next day. my diabetic teacher is helping me

make

> small baby step goals to follow so I will keep you posted.

>

> again thank you for your thoughts and prayers. I'm sorry I didn't

> reply back to each email because I got alot. Just know I read

each

> one and saved them to look back on when I feel alone

> love and peace to all my new friend

> Heidi

>