kathy: detox or die--lonnggg email

[Guest guest]

I got it from Amazon.com. I really like it! I'm sorry you haven't

experienced what you were hoping for from the sauna. Do you mind me

asking what brand you purchased? I think it is great for detoxing

chemicals, but it is SO hard to tell exactly what is making us sick

isn't it? It could be infection related, gluten intolerance as

mentioned, so many other things. I can tell you that since I

added Juice Plus and Chlorella I've been getting headaches, I think

that may be a herx? I am sticking with it and trying to get through

it. I think about you all the time and pray that God will give you

an answer. Dr will take phone consultations; she is

affliated with several of the detox centers around the country.

hugs,

Beth

> >

> > Have any of you read Dr. Sherry 's, M.D., " Detox or Die " I

> > just finished it. I actually had to reread it twice because it

> was

> > so full of information. I was really impressed with her; she is

> an

> > environmental doctor. Anyway, I thought I would share some key

> > essentials in the plan.

> >

> > She recommends a detox cocktail every day, Vitamin C Powder, 300-

> 600

> > mg of Lipoic Acid, 400-800 mg of glutathione. Doing this will

> keep

> > your body from accumulating so many chemicals. To make it even

> more

> > potent, add Glycine 500mg, one or two capsules to the mix. It

> helps

> > the body make even more glutathione, which drags chemicals out

of

> > the blood into the stool. The Glycine pulls them out of the

blood

> > into the urine. It's also an important part of phase II

> > detoxification. There many other things you can add to this mix,

> but

> > those are some of the essentials. We all know why we shouldn't

> eat

> > foods that are bad for us, but an important reason is that our

> > bodies can't make glutathione from processed or bad foods.

> >

> > Kyolic Garlic was very highly recommended to kill fungi

> > (Aspergillus) and is antibacterial, and it has a lot of

rewarding

> > studies done with this supplement. Yay, I love studies to back

up

> > claims!! It also helps detoxify heavy metals. She also

> recommended

> > a good probiotic to go with this.

> >

> > She spent several chapters talking about infrared saunas. While

> the

> > detox cocktail is great, there are some chemicals that will only

> > come out through sweat. Did you know the Mayo clinic is using

the

> > infrared now for chemically ill people? Basically, all saunas

are

> > probably pretty good. Some people, especially those who are

very

> > ill or have heart conditions can't take the stress of the high

> heat

> > saunas (160 degrees). That's why the infrared is so wonderful,

> you

> > can control the heat, around 100-150 degrees. Also, it seems

that

> > the infrared produces more sweat because the high heat saunas

are

> so

> > hot, and they only heat the skin surface. The infrared is

> supposed

> > to heat underneath the skin.

> >

> > She also talked about how exercise is important, but it's

> difficult

> > to produce that much sweat as needed to detox environmental

> > chemicals. All in all, it made a great deal of sense to me.

You

> > see, I sweat very little, even when I have a good work out. I

> have

> > low body fat and always am a little cold.

> >

> > I estimated that the Hubbard plan uses 70 hours of detox time in

> the

> > sauna, 5 hours a day for 2 weeks. If you look at accomplishing

> that

> > with the infrared, you are looking at 1 hour every day for

roughly

> 2

> > months, or 1 hour every other day = 4 months. You get the idea

> and

> > can see how this takes time, so you can't expect to sit in the

> sauna

> > once a week and get these results.

> >

> > All in all, when I finished the book, I was more resolved than

> ever

> > to get my hands on a good sauna. I just found out today that a

> > healthclub down the street from my office is getting an infrared

> > unit in for its members. That's a very viable option. Of

course,

> I

> > would love to have my own home unit, but we'll see how that

goes.

> > Dr said she didn't like recommending expensive treatments

> for

> > her patients, but over time the sauna has so impressed her.

> > Thinking over this, I have thought about and how she

shared

> > that exercise made her well. I thought about how does

> really

> > long sweaty workouts, the kind that would make me pass out,

lol.

> > It's pretty much the same theory I think.

> >

> > I hope this is helpful to someone who has hit a plateau in

> detoxing.

> >

> > hugs,

> > Beth

[Guest guest]

Beth

I got my far infrared sauna from promolife.com. it is a therasauna

(2person). I have had it almost 2 years. It cost $3395. Recently,

my husband and I have started to use in nightly again. I think I am

going to buy the book you recommended. And thanks for thinking of

me. It means alot! I just know that more healing is just around

the corner for both of us! Yes, I think the headache is a herx

too. Hopefully you can last it out. Mine get so severe and then I

throw up and I can't take it anymore. I am trying some new things

now. If they help, I will post on it. take care

kathy

> > >

> > > Have any of you read Dr. Sherry 's, M.D., " Detox or Die "

I

> > > just finished it. I actually had to reread it twice because

it

> > was

> > > so full of information. I was really impressed with her; she

is

> > an

> > > environmental doctor. Anyway, I thought I would share some

key

> > > essentials in the plan.

> > >

> > > She recommends a detox cocktail every day, Vitamin C Powder,

300-

> > 600

> > > mg of Lipoic Acid, 400-800 mg of glutathione. Doing this will

> > keep

> > > your body from accumulating so many chemicals. To make it

even

> > more

> > > potent, add Glycine 500mg, one or two capsules to the mix. It

> > helps

> > > the body make even more glutathione, which drags chemicals out

> of

> > > the blood into the stool. The Glycine pulls them out of the

> blood

> > > into the urine. It's also an important part of phase II

> > > detoxification. There many other things you can add to this

mix,

> > but

> > > those are some of the essentials. We all know why we

shouldn't

> > eat

> > > foods that are bad for us, but an important reason is that our

> > > bodies can't make glutathione from processed or bad foods.

> > >

> > > Kyolic Garlic was very highly recommended to kill fungi

> > > (Aspergillus) and is antibacterial, and it has a lot of

> rewarding

> > > studies done with this supplement. Yay, I love studies to

back

> up

> > > claims!! It also helps detoxify heavy metals. She also

> > recommended

> > > a good probiotic to go with this.

> > >

> > > She spent several chapters talking about infrared saunas.

While

> > the

> > > detox cocktail is great, there are some chemicals that will

only

> > > come out through sweat. Did you know the Mayo clinic is using

> the

> > > infrared now for chemically ill people? Basically, all saunas

> are

> > > probably pretty good. Some people, especially those who are

> very

> > > ill or have heart conditions can't take the stress of the high

> > heat

> > > saunas (160 degrees). That's why the infrared is so

wonderful,

> > you

> > > can control the heat, around 100-150 degrees. Also, it seems

> that

> > > the infrared produces more sweat because the high heat saunas

> are

> > so

> > > hot, and they only heat the skin surface. The infrared is

> > supposed

> > > to heat underneath the skin.

> > >

> > > She also talked about how exercise is important, but it's

> > difficult

> > > to produce that much sweat as needed to detox environmental

> > > chemicals. All in all, it made a great deal of sense to me.

> You

> > > see, I sweat very little, even when I have a good work out. I

> > have

> > > low body fat and always am a little cold.

> > >

> > > I estimated that the Hubbard plan uses 70 hours of detox time

in

> > the

> > > sauna, 5 hours a day for 2 weeks. If you look at

accomplishing

> > that

> > > with the infrared, you are looking at 1 hour every day for

> roughly

> > 2

> > > months, or 1 hour every other day = 4 months. You get the

idea

> > and

> > > can see how this takes time, so you can't expect to sit in the

> > sauna

> > > once a week and get these results.

> > >

> > > All in all, when I finished the book, I was more resolved than

> > ever

> > > to get my hands on a good sauna. I just found out today that

a

> > > healthclub down the street from my office is getting an

infrared

> > > unit in for its members. That's a very viable option. Of

> course,

> > I

> > > would love to have my own home unit, but we'll see how that

> goes.

> > > Dr said she didn't like recommending expensive

treatments

> > for

> > > her patients, but over time the sauna has so impressed her.

> > > Thinking over this, I have thought about and how she

> shared

> > > that exercise made her well. I thought about how does

> > really

> > > long sweaty workouts, the kind that would make me pass out,

> lol.

> > > It's pretty much the same theory I think.

> > >

> > > I hope this is helpful to someone who has hit a plateau in

> > detoxing.

> > >

> > > hugs,

> > > Beth