Guest guest Posted December 2, 2004 Report Share Posted December 2, 2004 Hey Rogene, I'm now taking Juice Plus, probiotic, Kyolic Garlic, flax oil, fish oil and Chlorella. I'm thinking about adding Lipoic Acid. I'm really excited about the sauna near my office. I think I'm going to do a month to month. hugs, Beth > Beth and lu, > > When doing intensive sweat therapy, be sure to step up > your water soluable vitamins, as well as water! L. Ron > Hubbard recommends stepping up Niacin to rather high > levels . . . You may want to check that out. > > A, D, E, and K are fat soluable . . . others are water > soluable. > > Hugs, > > Rogene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2004 Report Share Posted December 2, 2004 Beth . . . Having a sauna close to you will be wonderful! . . . Have you read L.Ron Hubbards' " Clear Body, Clear Mind " ? It's an old book . . . written before many of the supplements now available were in use. I tried to follow his program using a hot tub. I know it worked, but, if I had it to do over again, I would want to do it in a supervised environment. . . When one starts herxing that heavily, it's good to have someone to keep an eye on you. I was mentally out of it by the time I stopped prematurely. An alternative would be to work the program much more slowly than he recommends. Hugs, Rogene Quote Link to comment Share on other sites More sharing options...
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