DETOXED water is also important

[Guest guest]

Hi there ladies --

Wanted to pass along some other info from that wonderful book. It is

essential to either get a good filter on your water taps OR boil

water to drink each day (some drs prefer boiled water -- I know ours

for our sick son did). Also, do not drink from plastic cups -- not

even when you go to the gym -- instead use glasses (at home) and

metal containers when driving about or going to the gym.

I am sure most of you already know not to use plastic containers of

any kind when cooking or reheating food (which means that it needs to

come out of those zip-lock plastic bags) in the microwave -- I had

gotten lazy about that/forgot and was warming leftovers in those

bags. That book is such a wonderful resource -- I learned and re-

learned a lot of important information.

Have a great weekend!

Regards,