Guest guest Posted June 17, 2008 Report Share Posted June 17, 2008 T There's the best low cal. oil that's soo extra virgin that it literally melts in to your fingers at room temp. Its called coconut oil. Comes in jars , can get it even at wallmart or health food stores. use for cooking or add to drinks cold or hot. as long as you get about 3 tbs. a day. You can just look the info. on the puter. I couldn't take it cause I allready get rapid heart rate & a very SMALL percent of the peolple will get that side effect , me being one.MOst peolple on it say they lose weight. VIVI **************Gas prices getting you down? Search AOL Autos for fuel-efficient used cars. (http://autos.aol.com/used?ncid=aolaut00050000000007) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2008 Report Share Posted June 17, 2008 T There's the best low cal. oil that's soo extra virgin that it literally melts in to your fingers at room temp. Its called coconut oil. Comes in jars , can get it even at wallmart or health food stores. use for cooking or add to drinks cold or hot. as long as you get about 3 tbs. a day. You can just look the info. on the puter. I couldn't take it cause I allready get rapid heart rate & a very SMALL percent of the peolple will get that side effect , me being one.MOst peolple on it say they lose weight. VIVI **************Gas prices getting you down? Search AOL Autos for fuel-efficient used cars. (http://autos.aol.com/used?ncid=aolaut00050000000007) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2008 Report Share Posted June 17, 2008 Yeah I have tried a few low carb no meat days. Hard with a family and low income to buy all those fresh veggies fish and fruits fresh. I have noticed milk makes me flair so I have cut that out. If I get my disability soon I will be able to buy better foods for myself and family. I do my best. I drink lots of water limit caffeine no soda at all and just no sweet ice tea and flax seeds and walnut as a snack each day as I heard they are a great food for Stills and Ra but who knows. I will some day go on one and see what a change it has to do. I notice when I dont eat good that I don't feel as well with my inflammation honestly. If you have a diet plan that you have read about please email it to me Im always looking for ideas to make me healthier. I have been on pred since January and have never had cravings like I have this week OMG I could eat a horse. Im trying to fill up on lettuce and string beans but broke down and at a whole carb bagel with butter before bed and wow was it good. I swear this is terrible for me. Let me know what you do and what you came across. Thanks I read an intesting article today that people that eat mediterainen foods are less likley to have inflimation illnesses. Think the EVOO is a great facter as is low fat good oil cooking. Ann Fultz Subject: Autoimmune diets? ************ **Gas prices getting you down? Search AOL Autos for fuel-efficient used cars. (http://autos. aol.com/used? ncid=aolaut00050 000000007) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2008 Report Share Posted June 17, 2008 , I'd love to read that article. Can you post a link if it's online? I've noticed that I do better on a diet with no processed carbs and no sugar. I don't think it has a huge effect on the Still's/flares, but when my body is feeling better/fed better, I have more tolerance for the disease and pain. in Maine > > Yeah I have tried a few low carb no meat days. Hard with a family and low income to buy all those fresh veggies fish and fruits fresh. > I read an intesting article today that people that eat mediterainen foods are less likley to have inflimation illnesses. Think the EVOO is a great facter as is low fat good oil cooking. Ann Fultz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2008 Report Share Posted June 17, 2008 , I'd love to read that article. Can you post a link if it's online? I've noticed that I do better on a diet with no processed carbs and no sugar. I don't think it has a huge effect on the Still's/flares, but when my body is feeling better/fed better, I have more tolerance for the disease and pain. in Maine > > Yeah I have tried a few low carb no meat days. Hard with a family and low income to buy all those fresh veggies fish and fruits fresh. > I read an intesting article today that people that eat mediterainen foods are less likley to have inflimation illnesses. Think the EVOO is a great facter as is low fat good oil cooking. Ann Fultz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2008 Report Share Posted June 18, 2008 A nutritionist told me no wheat, no meat, no dairy...please ask your doctor and don't knock your socks off about that one. I did try it. I felt a bit clearer mentally. ( less typo's ha haha ha) When I did Atkins meat and meat and meat, I did feel more aches. I try to rotate my diet and yes eat less meat wheat and dairy..except a yogurt a day. By the way, my little surprise party this week is as follows. A friend sees me every day cause our kids are on the same swim team. Monday she says, how are ya feeling. I said gratefully well. Tuesday , I said., I need to see if I have strep throat cause, my throat hurts and so do three large joints( ankle, hip and shoulder) Muscles sore, I even said at 1pm..this is not good, and I took a nap which I never can unless I am ill. Surprise!! I will see if I have strep..never know with this disease. Is it? Or isn't it? That is the question GGGRRRRRR Liz **************Gas prices getting you down? Search AOL Autos for fuel-efficient used cars. (http://autos.aol.com/used?ncid=aolaut00050000000007) Quote Link to comment Share on other sites More sharing options...
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