Chris Meditation Techniquies

[Guest guest]

I posted a response to your email and again I thank you. I would love to learn some meditation techniques on how to release the anger and bring on the forgiveness. I did read your blog on myspace; it was great. Thank you. I am going to read the others you have posted as well.

Blessings! ~A~

Domestic Violence is a Crime! Be silent NO more! Be safe & Blessed! ~A~

----- Original Message ----From: <cbaldwinbuck@...> Sent: Saturday, June 23, 2007 11:29:07 AMSubject: [] Dear

Dear ,Your story touched me as I went through a very similiar phase with my former spouse. What I have never understood is that so many use their children as pawns in a power struggle or as weapons to wound their former spouse. They refuse to see that the ones most hurt by this are their children. Our first duty as parents is to our children. Ego should never interfer with this.You are right. You need to forgive yourself so you can move past this and grow. Have you seen the blog on the Humanity Healing MySpace site?Please feel free to contact me if you need to discuss this further or would like some help with meditation techniques.Metta,Chris>> > Hi, I'm going through some big

challenges right now. It seems as if> nothing is going right. Every time I start to feel better I get knocked> down. I'm not sure what is blocking the blessings but I feel as if I'm> in the black hole getting further and further sucked in. I do my best> to think positve and lately it's been difficult. I have this feeling of> wanting to hide cuz this blackness seems overwhelming. I currently am> going through many challenges in my life. Tryng to get back to> meditation and it's hard. I feel as though nothing I do is right and> what is the point of being on this earth. My biggest challenge is> losing custody of my children and now dealing with their dad. > Everything he says/does triggors anger and the need to defend myself. > I'm at te point where I just don't know what to do. I pray daily> sometimes hourly and it doesn't feel enough. I would like to know

how> to let the darkness go so that there is room for the light. I need to> forgive mostly myself and don't know how to do that so that I can really> let go of the things holdin me prisoner. Thank you for listenting> > Blessings! ~A~>

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