Stacey this bike path looks idyllic!

[Guest guest]

Stacey, what a beautiful place to go for a ride OR a run! We have

bike paths here in Portland but most of them are urban, off to the

side of a freeway, except for one that runs along the Columbia River

though I'm told there's another that goes East but you still know

you're in the city while you're on it whereas yours looks like you

have a feeling of being surrounded by Nature on all sides and really

getting away!

I'm sure you are cardiovascularily capable of a 10K by July but yes

it's the knees :/ while my knees and shins are just fine, my foot is

angry with me at the moment so it's foot friendly cardio this week...

Hugs

> this bikeway is suitable for nearly all levels of

> participation. It includes gradual terrain, some hilly and forested

> sections, and includes some urban sections as well. there are a

> couple of photoson this site:

> http://www.geocities.com/nyrides/warrencty.htm

[Guest guest]

laura,

there are many other biking/running/hiking trails throughout the

adirondacks. the run by the hudson river--it is called the betar

byway-- is short--only a little over a mile but it is very relaxing

and beautiful. i like it because it is close to my house!

if i can get my rear in gear and train i will be able to enter races

in july. motivation is not a factor--my challenge is finding time at

least every other day for it.

stacey

> > this bikeway is suitable for nearly all levels of

> > participation. It includes gradual terrain, some hilly and

forested

> > sections, and includes some urban sections as well. there are a

> > couple of photoson this site:

> > http://www.geocities.com/nyrides/warrencty.htm

>