Tues: P90 Cardio 3-4 & Ab Ripper 200

[Guest guest]

Wow! First time I've done this in a few weeks (due to illness and lack of padding in old shoes) but I did it today and it felt GREAT! Still challenging (I am no cardioaholic) but I got through all the reps of everything at Tony and the Kids pace and using all the arms, etc. I think the cardio workouts I subbed in for this kept me in good shape for it and I'm glad for that. Did all 200 ab ripper exercises too (and was definitely done when I finished that)! Off to take a shower, go to work and then prepare for a Brownie meeting for tomorrow. I'm leading a badge workshop on nutrition, health and exercise for our 1st grade girls! :-)

[Guest guest]

Good job, ! Even better that it felt great. Gotta love that feeling. :-)

, who had a nice half-hour walk, and might do more later

-----Original Message-----From: exercisevideos [mailto:exercisevideos ]On Behalf Of nancydewolf

Wow! First time I've done this in a few weeks (due to illness and lack of padding in old shoes) but I did it today and it felt GREAT! Still challenging (I am no cardioaholic) but I got through all the reps of everything at Tony and the Kids pace and using all the arms, etc. Did all 200 ab ripper exercises too (and was definitely done when I finished that)! Off to take a shower, go to work and then prepare for a Brownie meeting for tomorrow. I'm leading a badge workshop on nutrition, health and exercise for our 1st grade girls! :-)

[Guest guest]

Thanks !

RE: Tues: P90 Cardio 3-4 & Ab Ripper 200

Good job, ! Even better that it felt great. Gotta love that feeling. :-)

, who had a nice half-hour walk, and might do more later

-----Original Message-----From: exercisevideos [mailto:exercisevideos ]On Behalf Of nancydewolf

Wow! First time I've done this in a few weeks (due to illness and lack of padding in old shoes) but I did it today and it felt GREAT! Still challenging (I am no cardioaholic) but I got through all the reps of everything at Tony and the Kids pace and using all the arms, etc. Did all 200 ab ripper exercises too (and was definitely done when I finished that)! Off to take a shower, go to work and then prepare for a Brownie meeting for tomorrow. I'm leading a badge workshop on nutrition, health and exercise for our 1st grade girls! :-)