Re: salmon overdose?? was RE:Alternatives to cottage cheese?

[Guest guest]

> I am eating protein from different sources in other meals,

> but I am just wondering if its a hinderance to my fat loss

> goals by eating too much salmon?

The fats in salmon are considered 'good fats' so they would be a

good/better choice than other fats.

> Also, would the fats from the salmon be enough to

> meet my daily requirement or do I need to incorporate

> additional fats from other sources?

Its good to have a variety, but try to keep making them better

choices. Here are some links about types of fats:

http://www.stumptuous.com/cms/displayarticle.php?aid=33

http://www.westonaprice.org/knowyourfats/skinny.html

joni

[Guest guest]

Thank you Joni for the information, interesting articles. The BFL

book arrived today (Yay!) and I've been madly re-reading, it's

clearing up a lot of the questions I have at the moment, but again

thank you so much.

dea

> > I am eating protein from different sources in other meals,

> > but I am just wondering if its a hinderance to my fat loss

> > goals by eating too much salmon?

>

> The fats in salmon are considered 'good fats' so they would be a

> good/better choice than other fats.

>

> > Also, would the fats from the salmon be enough to

> > meet my daily requirement or do I need to incorporate

> > additional fats from other sources?

>

> Its good to have a variety, but try to keep making them better

> choices. Here are some links about types of fats:

> http://www.stumptuous.com/cms/displayarticle.php?aid=33

> http://www.westonaprice.org/knowyourfats/skinny.html

>

>

>

> joni

>