salmon overdose?? was RE:Alternatives to cottage cheese?

[Guest guest]

Thank you so much Joni, your reply was very helpful to me.

I just have another couple of questions in relation to our required

daily fat intake. One of my main protein sources is salmon, which I

often eat in at least a couple of meals daily, ie 2-3 slices of

smoked salmon, a salmon fillet for dinner and 1 salmon sushi/nori

rolls for lunch.

I am eating protein from different sources in other meals, but I am

just wondering if its a hinderance to my fat loss goals by eating

too much salmon? Also, would the fats from the salmon be enough to

meet my daily requirement or do I need to incorporate additional

fats from other sources?

dea

> > I'm sorry about all of the questions, its been 2yrs since I

first

> > read BFL (long story) and I am trying to remember it as best I

> can,

> > prior to a copy of the book arriving. Any suggestions members

> could

> > offer me in relation to these nutrition issues is greatly

> > appreciated.

>

> Start at the main BFL website list of foods and work your way

around

> there until you reread the original book:

> http://www.bodyforlife.com/nutrition/foodlist.asp

>

>

> No reason whatsoever not to use vegetables as your main light carb

> choices. Nice to have variety tho so yes throw in 'heavier' carbs

> here and there as noted per the BFL list. The EFL book, while

having

> some great recipes, is an extention of the original BFL book to

show

> people how to make it into a lifestyle change and not just another

> diet. But from a starting point of view, and to understand portion

> control, the original BFL book is the one to stick to.

>

> Shakes and bars are totally optional - a convenience but optional,

> as there are enough other sources of protein.

>

>

>

> joni

>