Thursday - FitPrime Lower Body Burn/T-tapp

[Guest guest]

Hi Everyone,

Finished out " FitPrime " week today with Lower Body

Burn. This one is lead by Gill, I don't know

if she is in any other workouts - but I definately

liked her presence in this one. As expected, this one

was on the lighter side, but I will say that these

workouts are " sneaky " - I don't get DOMS from them but

I do get a pleasant sense of muscle fatigue from them.

I liked that this one included some good core work at

the beginning and some good stretches at the end. I

think this one, and all of the others can be made more

intense with heavier weights and different props -

using the BOSU in place of the tall box definately

adds an element of challenge to them.

I warmed up with T-Tapp Primary Back Stretch as per

usual.

Tomorrow i pland to do Kickbutt's Fast Cheetah. This

one is easier than the one that Tracie Long did - but

I haven't done the kickbutt version in a long time.

Saturday I'll do Strong Bear. Sunday will be a rest

day - Monday will either be another rest day (I'll

have guests overnight from Sunday into Monday) or I'll

do Floor Burn. Then I'll finish out next week with

the rest of the Kickbutt workouts.

I think the FitPrimes may come out again when I do a

recovery week.

Take care!

Donna

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[Guest guest]

Great job Donna! I have a couple of these workouts but they are virgins for me.... Just not enough time..ugh..Darcy

Hi Everyone,

Finished out " FitPrime " week today with Lower Body

Burn. This one is lead by Gill, I don't know

if she is in any other workouts - but I definately

liked her presence in this one. As expected, this one

was on the lighter side, but I will say that these

workouts are " sneaky " - I don't get DOMS from them but

I do get a pleasant sense of muscle fatigue from them.

I liked that this one included some good core work at

the beginning and some good stretches at the end. I

think this one, and all of the others can be made more

intense with heavier weights and different props -

using the BOSU in place of the tall box definately

adds an element of challenge to them.

I warmed up with T-Tapp Primary Back Stretch as per

usual.

Tomorrow i pland to do Kickbutt's Fast Cheetah. This

one is easier than the one that Tracie Long did - but

I haven't done the kickbutt version in a long time.

Saturday I'll do Strong Bear. Sunday will be a rest

day - Monday will either be another rest day (I'll

have guests overnight from Sunday into Monday) or I'll

do Floor Burn. Then I'll finish out next week with

the rest of the Kickbutt workouts.

I think the FitPrimes may come out again when I do a

recovery week.

Take care!

Donna

__________________________________________________________

Never miss a thing. Make Yahoo your home page.

http://www.yahoo.com/r/hs

[Guest guest]

Hi Darcy,

You'll probably find them easy - but, they would be

good for a recovery type workout! BTW, congrats on

meeting your goal!! I meant to reply sooner, but

again, time got away from me!

Take care,

Donna

--- Darcy Ledman wrote:

> Great job Donna! I have a couple of these workouts

> but they are virgins for

> me.... Just not enough time..ugh..

>

> Darcy

>

> On Thu, Mar 20, 2008 at 9:15 AM, Donna M-P

> wrote:

>

> > Hi Everyone,

> >

> > Finished out " FitPrime " week today with Lower Body

> > Burn. This one is lead by Gill, I don't

> know

> > if she is in any other workouts - but I definately

> > liked her presence in this one. As expected, this

> one

> > was on the lighter side, but I will say that these

> > workouts are " sneaky " - I don't get DOMS from them

> but

> > I do get a pleasant sense of muscle fatigue from

> them.

> > I liked that this one included some good core work

> at

> > the beginning and some good stretches at the end.

> I

> > think this one, and all of the others can be made

> more

> > intense with heavier weights and different props -

> > using the BOSU in place of the tall box definately

> > adds an element of challenge to them.

> >

> > I warmed up with T-Tapp Primary Back Stretch as

> per

> > usual.

> >

> > Tomorrow i pland to do Kickbutt's Fast Cheetah.

> This

> > one is easier than the one that Tracie Long did -

> but

> > I haven't done the kickbutt version in a long

> time.

> > Saturday I'll do Strong Bear. Sunday will be a

> rest

> > day - Monday will either be another rest day (I'll

> > have guests overnight from Sunday into Monday) or

> I'll

> > do Floor Burn. Then I'll finish out next week with

> > the rest of the Kickbutt workouts.

> >

> > I think the FitPrimes may come out again when I do

> a

> > recovery week.

> >

> > Take care!

> >

> > Donna

> >

> >

>

__________________________________________________________

> > Never miss a thing. Make Yahoo your home page.

> > http://www.yahoo.com/r/hs

> >

> >

>

________________________________________________________________________________\

____

Never miss a thing. Make Yahoo your home page.

http://www.yahoo.com/r/hs

[Guest guest]

Thank you Donna.. That was just one goal set many months ago, but now I have a better goal..LOL..Darcy

Hi Darcy,

You'll probably find them easy - but, they would be

good for a recovery type workout! BTW, congrats on

meeting your goal!! I meant to reply sooner, but

again, time got away from me!

Take care,

Donna

--- Darcy Ledman wrote:

> Great job Donna! I have a couple of these workouts

> but they are virgins for

> me.... Just not enough time..ugh..

>

> Darcy

>

> On Thu, Mar 20, 2008 at 9:15 AM, Donna M-P

> wrote:

>

> > Hi Everyone,

> >

> > Finished out " FitPrime " week today with Lower Body

> > Burn. This one is lead by Gill, I don't

> know

> > if she is in any other workouts - but I definately

> > liked her presence in this one. As expected, this

> one

> > was on the lighter side, but I will say that these

> > workouts are " sneaky " - I don't get DOMS from them

> but

> > I do get a pleasant sense of muscle fatigue from

> them.

> > I liked that this one included some good core work

> at

> > the beginning and some good stretches at the end.

> I

> > think this one, and all of the others can be made

> more

> > intense with heavier weights and different props -

> > using the BOSU in place of the tall box definately

> > adds an element of challenge to them.

> >

> > I warmed up with T-Tapp Primary Back Stretch as

> per

> > usual.

> >

> > Tomorrow i pland to do Kickbutt's Fast Cheetah.

> This

> > one is easier than the one that Tracie Long did -

> but

> > I haven't done the kickbutt version in a long

> time.

> > Saturday I'll do Strong Bear. Sunday will be a

> rest

> > day - Monday will either be another rest day (I'll

> > have guests overnight from Sunday into Monday) or

> I'll

> > do Floor Burn. Then I'll finish out next week with

> > the rest of the Kickbutt workouts.

> >

> > I think the FitPrimes may come out again when I do

> a

> > recovery week.

> >

> > Take care!

> >

> > Donna

> >

> >

>

__________________________________________________________

> > Never miss a thing. Make Yahoo your home page.

> > http://www.yahoo.com/r/hs

> >

> >

>

__________________________________________________________

Never miss a thing. Make Yahoo your home page.

http://www.yahoo.com/r/hs