Guest guest Posted March 18, 2008 Report Share Posted March 18, 2008 Does anyone want me to figure out how many calories you would need to consume in order to lose a pound a week on the zigzag approach? I have to do it for my course. I don't need " real " people on this one, so if no one is interested, it's perfectly fine The info I would need is your body weight and body fat, and how often you workout (as in cardio and strength). E-mail me off-list if interested - exercise.junkie AT gmail DOT com.Darcy Quote Link to comment Share on other sites More sharing options...
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