yoga for urban living-daily connection.

[Guest guest]

this morning i did the hour long practice on this dvd. its a very

gentle easy flow. in fact there isn't to much of a flow in that we

warm up with small stretch movements instead of vigorous sun

salutations its all postures that flow well with each other without

heart pumping or alot of strength movements. its meant to relax and

stretch. there isn't much different posture wise. there are some

challenging moves but modify is always an option. she doesn't mirror

cues and twice she didn't cue to the next move but overall this is a

great relaxer yoga video. the set is neat, it reminds me of a

contemporary apartment a little fancy but a little casual. another

thing i like is that in her savasanas she puts a blanket over her. i

love doing this anyway b/c i get cold a little quick plus it gives

this cocoon feeling so its like a rebirth after relaxation pose.

i can't stress to go check dollar general for this dvd. its been at

every one in this city and others on VF have been saying they are

still spotting many copies.

its back to work day!!glad i got a good start with a good yoga workout

kassia