Re: kickboxing and stretch/DOMS

[Guest guest]

Is the step boxing or her new step boxing 2?

I have the first step boxing and it moves really fast and yes, her cueing is not that good. After I done the workout a few times I got the hang of it and found it to be quite fun. I told someone that while I previewed the workout before doing it, it looks liked I had my flavor in fast forward lol

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[Guest guest]

Hi Kassia,

Thanks for the run down on this one, I was interested

in it but may hold off now. I have her circuit

workout and that one is fine - the choreography is

very simple, so good cueing skills aren't needed!

Take care,

Donna

--- Kassia wrote:

> good morning all,

>

> i was all excited to get kelly coffey meyer's step

> kickboxing from

> netflix. there were good reviews and bad reviews.

> the bad reviews said

> cueing was pretty bad and the pace to fast while the

> good reviews said

> it wasn't that bad and while the pace was fast, it

> was a pretty good

> routine.

>

> i might have to try to agree with both. the routine

> would be have been

> fine even though the pace was quicker but the cueing

> was that bad and

> i would say in some parts pretty unsafe. i never

> made it past the

> second combo. she would start building up a combo

> but then just throw

> a move in there with no warning. one was straddles

> and pivots on the

> step which is pretty unsafe to just throw in there

> without a warning.

> there were points i just marched and watch the half

> combo then jumped

> in but it was still hard to pick up b/c then she add

> another move

> without warning.and i don't mean at the end i mean

> right dab in the

> middle of the combo. i want to like kelly's workouts

> but this is the

> second one i tried and the other was similar in that

> the cardio

> segments were not cued well although her weight work

> was good. so i

> popped this out took it off the wish list and moved

> one.

>

> needed something a little quick since i was already

> warmed up so i did

> the method's 20/20 cardio kick segment two. led by

> tracey mallet she

> leads through kickbox/bootcamp flavored drills with

> a little dance

> steps like plies with pylometrics. it ends with some

> light pilates

> matwork. i followed this with amy bento's abs and

> stretch segment #2

> for stretch. a real lower body relaxer with the

> resistance band.

>

> i have some slight soreness in my chest from push

> ups and pretty sore

> in the inner thigh area. wonder if those flix from

> strendurance

> yesterday had something to do with that?!

>

> have to make time for yoga later!

> have a great one

> kassia

>

>

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