Guest guest Posted March 29, 2008 Report Share Posted March 29, 2008 Darcy Ledman wrote: > Thank you guys, it's still quite sore today. oh dammit! that is a real bummer darcy. if you lay on your back, can you pull your knees into your chest? if so, then you could be doing some stretching of your back (the knees into chest is one which might help)... but take it easy because over-stretching will make it worse. it is a fine line and i know that it is a real drag hang in there, :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2008 Report Share Posted March 29, 2008 Thank you Carolyn, it is a bummer! I was enjoying my rotation, and my husband is home now so he would be able to watch the kids while I worked out...grr.... I will try your stretch, that does sound like it will " hit the spot " . I am happy to report that it is much better already! I'm still in no shape for a workout, but I'm happy it's getting better and not worse! YA-HOO!I have ate horrible again today..ugh.. I think my body is trying to get back on track w/ my period. I even 'sprung' a pimple. Either way, it's more than annoying, and I hate feeling like I'm not in control! VERY aggravating, and then not working out on top of it.. UGH...I hate this! DarcyOn Sat, Mar 29, 2008 at 12:19 PM, Festival City Concrete/ & Carolyn Visser wrote: Darcy Ledman wrote: > Thank you guys, it's still quite sore today. oh dammit! that is a real bummer darcy. if you lay on your back, can you pull your knees into your chest? if so, then you could be doing some stretching of your back (the knees into chest is one which might help)... but take it easy because over-stretching will make it worse. it is a fine line and i know that it is a real drag hang in there, :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2008 Report Share Posted March 30, 2008 Darcy Ledman wrote: > I am happy to report that it is much better already! good news darcy! hang in there, :*c. Quote Link to comment Share on other sites More sharing options...
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