Guest guest Posted March 24, 2008 Report Share Posted March 24, 2008 As usual, I'm getting exhausted just READING about your weights there, ! You are one mean Iron Woman! > Push Pull- Chest Press- (3 sets) 25 lb (these felt easier doing them on > the floor rather than on the step) > Body Max 2- Military Press- (3 sets) 12 lb > Body Max 2- Double arm rows- ( 1 set) 25 lb > Push Pull- One Arm Rows- ( 2 sets) 30 lb (1 set) 25 lb (2 sets) > Butts & Guts- Fire s- band ( 2 sets) love this one! > Push Pull- Calve raises- (3 sets) > Super Sets- Lying Triceps Extensions- 3 sets- 12 lb > Super Sets- Concentration Curls- 2 sets- 12 lb Quote Link to comment Share on other sites More sharing options...
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