Guest guest Posted April 3, 2008 Report Share Posted April 3, 2008 Hi Everyone, Today just felt like a yoga day - my body was stiff from all the other workouts this week and I slept a bit later than usual this morning. I went with Rodney Yee's Yoga Burn (not the one w/ the handweights...) This one is a nice slow paced workout that includes most of the 'standard' postures just done at a slower pace to all for more awareness, alignment and stretching. It must have done some good b/c initially in downward dog I couldn't get my heels to the floor, but after I finished I was able to do so. I definately need more flexiblity sessions in my routine, especially when I'm doing so many weight and cardio workouts in a week! For tomorrow I'll do a circuit workout to get a blend of cardio and strength in. Right now, I'm leaning towards Cathe's Bootcamp workout - I figure that is good for an endurance training week! Take care everyone! Donna ________________________________________________________________________________\ ____ You rock. That's why Blockbuster's offering you one month of Blockbuster Total Access, No Cost. http://tc.deals.yahoo.com/tc/blockbuster/text5.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2008 Report Share Posted April 3, 2008 Oh, I love Yoga Burn! Up there in yoga faves, actually! The warm ambiance of it, Rodney's voice, and the fact that you hold poses for awhile before flowing to the next pose makes it so. I remember being a little sore after it, too. Quote Link to comment Share on other sites More sharing options...
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