Guest guest Posted April 3, 2008 Report Share Posted April 3, 2008 Hi, This morning I did Maximum Intensity Strength Legs + 4DS calves and ended with MIS abs. Squats BB -35lb (2 sets) Static Lunges BB- 35lb (2 sets) Plie Squats BB- 35lb (1 set) not sure why she only does 1 set here.Dead Lifts BB -40lb ( 1 set) not sure why here either Dips DB -12lb Dips from Step DB- 12lb If I would've wanted some major shaky legs I could've gone heavier, but wasn't interested in that this morning lol After that I did 4 Day Split Calves and ended with MIS abs and stretch. This was a nice 45 minute leg and ab workout. Have a great day! ~*~~*~Planning your summer road trip? Check out AOL Travel Guides. Quote Link to comment Share on other sites More sharing options...
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