Mallet: Total Body Fat Burner

[Guest guest]

Donna and all Ross shoppers, I watched this tonite and it lloks fantastic! If

you're short on time, pick/ mix and match whatever 6 minute segments you can,

and go!

The sections are a warmup, 2 lower body blasts, 4 upper body blasts with the

stability ball, an ab blast and a stretch. All looked fun and challenging,

minimal setup and equipment - all you need is a stability ball and a few sets of

dumbells.

There are a few versions / modifications for each exercise qnd I like that the

chubby girl in this one does not show the easier/ beginner version, someone else

does.

The setting is very tasteful, music kind of blah. You move from one thing to

another quickly, low boredom factor, and Tracey's accent is cute

I look forward to doing this one! I can tell by watching it that it will be

tough - yay!

Great for peeps that are short on time - Kathy and , I could see you both

liking this one.

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