Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 Ugh.. sorry you didn't get much out of it . I'm sure your body enjoyed the lighter workout though :)Great job!Darcy Hi, This morning I did the workout I was supposed to do yesterday morning, Brand New Butt & More with Janis Saffell. I wore 1 1/2 lb ankle weights for the entire thing. For the standing work I should've worn a little heavier because I didn't get a whole lot out of it really, but there are a lot of different exercises that you don't see a lot of. The floor work was fine using the 1 1/2 lb ankle weights because it was harder. Still, she didn't do any one exercise long enough to get a whole lot out of it. I've done this workout a few times, but its always been a long time in-between so I always forget what the workout consists of and the intensity. Still, its a nice workout and I needed something like this since I had all that soreness before. That's all gone now, btw. We have another really nice day today, but of course rain for the Friday & Saturday. Have a great day!! Here is a review page on this workout if anyone is interested. exercise video reviews: Brand New Butt and More ~*~~*~ Need a new ride? Check out the largest site for U.S. used car listings at AOL Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 i just got this one at ross as well as the other brand new butt that she split onto 3 dvds. i only got sculpt and pilates for that one. i like janis's workouts just for some reason haven't pulled them out in awhile. do you have the hardcore kickbox circuit she leads with guillmero? i like that workout you can use light weights and weighted gloves and its awesome drill and kickbox stuff. kassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2008 Report Share Posted April 18, 2008 Good workout, Di! Sounds like a combination I would do. :-) Did you get a workout in today, too, or was it a rest day for you? -----Original Message----- From: exercisevideos Yesterday I did The Firm Bootcamp and the treadmill for 15 min. Di No virus found in this outgoing message. Checked by AVG. Version: 7.5.524 / Virus Database: 269.23.1/1385 - Release Date: 4/18/2008 9:30 AM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 24, 2008 Report Share Posted April 24, 2008 Hi, This morning I did Tracey S High Intensity Kick Box. I did just the cardio portion. I wore my weighted gloves so that made the workout a little harder, but I still burned a bit less then I do normally with cardio (276) This is a really fun routine. Its a nice change from other workouts for me. Plus, it was just right at 35 minutes and time wasn't my friend this morning. 's Birthday is today and I have tons of things to get done. So that's all the workout I get for today. Have a great day!!!! ~*~~*~Need a new ride? Check out the largest site for U.S. used car listings at AOL Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2008 Report Share Posted April 25, 2008 Great job on the workout!!Darcy who ate far too much birthday cake this week too! Cake is bad news for me, too. Our grocery store has a really good bakery, and they often put the less fresh cakes on for half-off...so we have cake in the house far more than we should. I don't eat the whole thing, but even 2 small pieces a day is going to add up....and pie is another one...fresh blueberry pie from the Mennonite market with a cup of coffee is the BEST breakfast ever. Sigh. Good thing we don't get out there very often. And I wonder why I'm not losing weight. Duh. I'm going to throw in my Thursday workout here, while I'm at the computer. I did Cathe's Pyramid lower body, and man, is that a beast. I haven't done it since last summer, I'm guessing. I also have not done the entire workout of 5 sets either - always chose the shorter premixes, even for upper body. This week I've been doing the whole thing, and feeling it. I did have to stop a couple of the exercises after just going up the pyramid, as I could feel my knees, but I did most of it. Oh, that floor section with the ball is a killer....then I did Prevention's Express abs, just the Pilates workout. Before supper I got on the tmill for 20 minutes. Wasn't going to do it, and then I remembered this list. :-) (and the cake). Today is a scheduled rest/stretching day, and I'm glad, as I'm a little achy. Don't know what I'll do - maybe look through my collection for a nice stretching yoga practice. -----Original Message----- Did you have cake...I really want a piece of cake RIGHT now Birthday cake is really my down fall, I tell ya. I seriously could've ate the whole thing. The funny thing is that really isn't a big cake fan. We brought the cake home and I remember you or someone saying how they freeze them. I told DH I was freezing the rest (which was only about 2 1/2 pieces) and he said " hey, leave a piece out for me " So I guess when I want some of it I just take it out and let it thaw on the counter? Anyway, she had a wonderful Birthday, probably her best ever. ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2008 Report Share Posted April 25, 2008 fitgrl222@... wrote: > 's Birthday is today and I have tons of > things to get done. happy belated birthday to samantha!!! sorry that i am late :/ im sure that she had a fabulous day :*carolyn. Quote Link to comment Share on other sites More sharing options...
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