Wed - Firm

[Guest guest]

Hi Everyone,

I had planned to do Gin 's Simply Endurance

workout again this morning, but with DH's schedule

this week I'm just not getting enough sleep! So, I

slept a bit later than usual and then needed to find

something that was under an hour - I went with the

FIRM's Super Charged Sculpting lead by Pam Cauthen

(from Firm Strength). This one is part of the

TransFIRMer series.

I think it sort of fit the bill as an endurance

workout, although, I think it falls into the more

moderate (as opposed to light & fast/high rep)

category, but that is okay - I got it done today.

This one is short -about 35-40 minutes - a good blend

of 'standard' FIRM moves using dumbells and the

TransFIRMer step (although a regular step will work -

just do the work on a flat step instead of an

incline). The first half of the workout works legs

then chest, back and abs. The second half works legs,

shoulders, biceps, triceps and abs. You actually

could cut this one in half by stopping after the first

ab section and the resume the workout starting with

the legs (a good option if you don't even have the

35/40 minutes to spare).

I also did Pam's stretch at the end - a bonus on the

DVD - it is yoga inspired. I believe that Pam and

someone else from the FIRM (Tamela?) started their own

yoga studio and I can definately see the influence in

this segment. I think Pam would be a pretty good yoga

instructor. She also looks much better in this

workout than she did in the Body Sculpting System 3

(the " death box " series) series - in that one she was

really, really thin.

Anyway, tomorrow's plan is to do some sort of cardio.

I'm probably not going to know what until the morning

when I see how much sleep I have gotten and how I

feel!

Take care,

Donna

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