Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 Hi, For my rotation I was supposed to do Brand New Butt with Janis S. but my hips, sides, and back are all sore. I believe the soreness is a combination of the yoga zone the other day and me wearing the weighted gloves yesterday. I decided to do the workout I'm supposed to do tomorrow and do it today. So I did Circuit Max. I'm glad I did this workout because I got it over with. I was dreading it because I knew it would be hard and it definitely was. I don't know if its just my poor endurance level or if the workout is just really tough. I was really pushing to make it through to the end. I burned 518 calories. Here's the breakdown. Cardio 1: Hi/Lo Squats DB Squats w/ overhead press DB 5 lb Cardio 2: Hi/Lo Alternate lunges w/ side lateral raise DB- 5 lb Squats w/ single front raise DB - 5 lb3 count squats w/ double front raise DB- 5 lb Cardio 3: Kickbox Rear lunge w/ bicep curls DB - 5 lb Cardio 4: Step Kickbox Plie Squats w/ single tricep extension DB- 5 lb Cardio 5: Step Static lunge w/ double tricep extension DB - 10 lb Cardio 6: Step Leg extension w/ hammer curls - 5 lbOne-arm lat rows 20 lbOne-arm lat rows 20 lbPushups 4x4 count Toes Pushups single count Toes Planks (bent arm) Toes Planks (straight arm) w/ leg lifts Toes Like I said, this was really tough. I don't see this workout posted much by anyone, it doesn't seem like many do it, I wonder why? Its a great workout, but there's a lot of high impact with the cardio sections and they seem to last FOREVER. Though it was hard, I'm so happy I did it and I won't pull it out again for a long time lol maybe that's my problem ... hmm Got beautiful weather today. Have a great day. ~*~~*~It's Tax Time! Get tips, forms and advice on AOL Money Finance. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 Great job !!! I always forget about this workout..hmm... Now I am tempted to give it a try tomorrow. We shall see, I was trying to stay away from Cathe, but it's too darn hard! LOL..Darcy Hi, For my rotation I was supposed to do Brand New Butt with Janis S. but my hips, sides, and back are all sore. I believe the soreness is a combination of the yoga zone the other day and me wearing the weighted gloves yesterday. I decided to do the workout I'm supposed to do tomorrow and do it today. So I did Circuit Max. I'm glad I did this workout because I got it over with. I was dreading it because I knew it would be hard and it definitely was. I don't know if its just my poor endurance level or if the workout is just really tough. I was really pushing to make it through to the end. I burned 518 calories. Here's the breakdown. Cardio 1: Hi/Lo Squats DB Squats w/ overhead press DB 5 lb Cardio 2: Hi/Lo Alternate lunges w/ side lateral raise DB- 5 lb Squats w/ single front raise DB - 5 lb3 count squats w/ double front raise DB- 5 lb Cardio 3: Kickbox Rear lunge w/ bicep curls DB - 5 lb Cardio 4: Step Kickbox Plie Squats w/ single tricep extension DB- 5 lb Cardio 5: Step Static lunge w/ double tricep extension DB - 10 lb Cardio 6: Step Leg extension w/ hammer curls - 5 lbOne-arm lat rows 20 lbOne-arm lat rows 20 lbPushups 4x4 count Toes Pushups single count Toes Planks (bent arm) Toes Planks (straight arm) w/ leg lifts Toes Like I said, this was really tough. I don't see this workout posted much by anyone, it doesn't seem like many do it, I wonder why? Its a great workout, but there's a lot of high impact with the cardio sections and they seem to last FOREVER. Though it was hard, I'm so happy I did it and I won't pull it out again for a long time lol maybe that's my problem ... hmm Got beautiful weather today. Have a great day. ~*~~*~ It's Tax Time! Get tips, forms and advice on AOL Money Finance. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 Hi , Hmm...you got me thinking about doing this one this week since I sort of " messed up " on my plan of sticking to a certain set of workouts for this cycle anyway(I forgive myself though, b/c it is a whacky week with DH's schedule being all messed up!) I haven't done it in YEARS! I see why it is hard, there are alot of compound moves based on your description below! I just may do this one tomorrow and then maybe do some light cardio and yoga on Friday. It seems that when I am time crunched flexiblity training is the first to go and that really isn't good for me......I can always jump back on my plan for next week, I also figure that mixing things up halfway through a cycle is good for muscle confusion (at least that is the story I'm sticking to!) Take care, Donna --- fitgrl222@... wrote: > Hi, > For my rotation I was supposed to do Brand New > Butt with Janis S. but my > hips, sides, and back are all sore. I believe the > soreness is a combination of > the yoga zone the other day and me wearing the > weighted gloves yesterday. > > I decided to do the workout I'm supposed to do > tomorrow and do it today. > So I did Circuit Max. I'm glad I did this workout > because I got it over with. I > was dreading it because I knew it would be hard and > it definitely was. I > don't know if its just my poor endurance level or if > the workout is just really > tough. I was really pushing to make it through to > the end. I burned 518 > calories. > > Here's the breakdown. > > > Cardio 1: Hi/Lo > Squats DB > Squats w/ overhead press DB 5 lb > > Cardio 2: Hi/Lo > Alternate lunges w/ side lateral raise DB- 5 lb > > Squats w/ single front raise DB - 5 lb > 3 count squats w/ double front raise DB- 5 lb > > Cardio 3: Kickbox > Rear lunge w/ bicep curls DB - 5 lb > > Cardio 4: Step Kickbox > Plie Squats w/ single tricep extension DB- 5 lb > > Cardio 5: Step > Static lunge w/ double tricep extension DB - 10 lb > > Cardio 6: Step > Leg extension w/ hammer curls - 5 lb > One-arm lat rows 20 lb > One-arm lat rows 20 lb > Pushups 4x4 count Toes > Pushups single count Toes > Planks (bent arm) Toes > Planks (straight arm) w/ leg lifts Toes > > > Like I said, this was really tough. I don't see > this workout posted much by > anyone, it doesn't seem like many do it, I wonder > why? Its a great workout, > but there's a lot of high impact with the cardio > sections and they seem to last > FOREVER. Though it was hard, I'm so happy I did > it and I won't pull it out > again for a long time lol maybe that's my problem > ... hmm > > Got beautiful weather today. > Have a great day. > > (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS) > > > > ~*~~*~ > > > > **************It's Tax Time! Get tips, forms and > advice on AOL Money & > Finance. > (http://money.aol.com/tax?NCID=aolcmp00300000002850) > ________________________________________________________________________________\ ____ Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ Quote Link to comment Share on other sites More sharing options...
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