Re: Re: workout derailed

[Guest guest]

Hi ,

It just needs rest. The knee is doing better but my back end (I must have twisted it good because I don't remember going bump bump bump down the stairs) is still sore and my hips, though getting better are still sore too. I think the hips are still mostly from P90 and running though the twisting as the balls of my feet rode the steps to the bottom didn't help either. I was planning on probably taking Monday and Wednesday off this week anyway because of time issues but this morning before I read your note I was actually thinking maybe I should do a whole week of real rest (and ibuprofen) to get them back to completely healed, no more inflammation issues at all instead of pushing through it (even lightly) like I have been. Your note is making me think maybe that's really what I do need. I want to be able to do any workouts I want and right now any lower body work with hip action is going to aggravate it I'm sure. The workouts will be there and I'm able to manage my weight without exercise so I shouldn't have any "anxiety" issues about not doing anything for a bit. I will probably still do some yoga but for the most part I'm just going to take it easy if I can. I have to say too that I really want to do some of the virgin workouts I just bought (some Jari Love's, Cathe) and some others I have had sitting but I want to be able to really enjoy them and not worry so much about what kind of toll it will take on my body later so I'm going to try not to do any for a while. Maybe that will give me time to get caught up on reading about everyone else's workouts? Wish me luck!

Re: workout derailed

Oh Dear ,I hope your knee will be okay! Please keep us posted! Is thissomething that warrants a doctor visit or just a week of rest?Hugs,