Re: Another Grounding exercice

[Guest guest]

Dear Liane and Fellow Healers,

I am writing to express my appreciation for the educational

component of this circle. My first feeeling was happiness at the

healing potential of a group. My second was gratitude to the group

for healing sent to me for my health challenge. Thank you!!!!! It is

helping immensely, I know it. And now, I am noticing how much I

enjoy reading and playing with the different visualizations and

exercises that Liane and others are sharing. I love them and feel so

happy to see new ones every day. How cool is that?

Thank you SO much,

Love,

Kanta

>

> GROUNDING EXERCISE

>

> Close your eyes, visualise you have a single clear root growing

from

> your root chakra (red), now splitting in to two, each one going

down the

> inside of both legs, going all the way down until they reach the

soles

> of your feet, now they are going through the carpet, through the

floor

> boards, down through the foundations, now they are going down

through

> the ground, until they reach Mother Earth. Here you feel the warm

brown

> earth, the roots cut through the earth like a knife through

butter, as

> the roots go down they start to spread, split and multiply, going

down,

> all the way down to the centre of the earth. At the centre there

is a

> Clear Quartz Crystal, the size

> of a house.......... it is pulsating with pure white energy.

>

> Now take your roots and wrap them around the crystal, round and

round,

> round and round until they are secure.

>

> Start drawing the white crystal energy through the clear roots,

bringing

> it up through the ground, all the way up until you reach the

top........

> now in to the soles of your feet, up the legs until it reaches the

root

> chakra.

>

> The root chakra is like a RED spinning disk, bring the root and

energy

> through the red disk spinning is you go....... now the white energy

> turns to the colour of the chakra enveloping your full body in that

> colour......cleaning and cleansing, cleaning & cleansing as it

goes....

> when the energy has done it's work draw it in, turning it to white

> again, taking the one root and white energy on to the next chakra.

>

> Repeat, going through all the chakras, (Red, Orange, Yellow,

Green/Pink,

> Turquoise, Indigo, Violet) until you reach the Crown, now take the

> energy and root all the way up from the Crown to the ceiling, from

the

> ceiling to the roof, from the roof to the sky,.... from the sky to

the

> atmosphere.... from the atmosphere to the Universe, here you will

find

> YOUR STAR, you will know it is yours because it is the BRIGHTEST

IN THE

> UNIVERSE. Take the root and wrap it around the star until it is

secure,

> round and round the star.

>

> Now draw the star energy which is silver, down through your

root.....

> preceded by the white earth energy bringing them both down through

the

> atmosphere... the sky...the roof... the ceiling.... then The Crown

> Chakra.... spinning... The Third Eye...spinning, The Throat...

spinning,

> The Heart... spinning, the Solar Plexus...spinning... the Root...

> spinning.....

> Now down both legs through the soles of your feet in to the Earth,

and

> down to the Crystal. (First we took the Earth energy to the stars

now we

> have taken Star energy down to the Earth) Take both energies back

up to

> the Heart, and here they separate, Earth going

> down and Star going up.

>

[Guest guest]

Hello Dear, Kanta,

It is with big pleasure and a huge smile that I see your post here. What a great thing to be hearing from you my dear...

I hear that you are doing fine and that the healing is doing great, those are such good news...

I have many dreams for this group, because I personally believe we are creating a network of minds that have the same goals , even though , we are not a monolitic type of group, we have been here to open new paths and create an environment for sharing , learning and support.

I continue to hold you in my personal prayers and I know that you will be blessed with speed recovery and many many other good things..

Give me a hug, sister!

with much love,

Liane

> >> > GROUNDING EXERCISE> > > > Close your eyes, visualise you have a single clear root growing > from> > your root chakra (red), now splitting in to two, each one going > down the> > inside of both legs, going all the way down until they reach the > soles> > of your feet, now they are going through the carpet, through the > floor> > boards, down through the foundations, now they are going down > through> > the ground, until they reach Mother Earth. Here you feel the warm > brown> > earth, the roots cut through the earth like a knife through > butter, as> > the roots go down they start to spread, split and multiply, going > down,> > all the way down to the centre of the earth. At the centre there > is a> > Clear Quartz Crystal, the size> > of a house.......... it is pulsating with pure white energy.> > > > Now take your roots and wrap them around the crystal, round and > round,> > round and round until they are secure.> > > > Start drawing the white crystal energy through the clear roots, > bringing> > it up through the ground, all the way up until you reach the > top........> > now in to the soles of your feet, up the legs until it reaches the > root> > chakra.> > > > The root chakra is like a RED spinning disk, bring the root and > energy> > through the red disk spinning is you go....... now the white energy> > turns to the colour of the chakra enveloping your full body in that> > colour......cleaning and cleansing, cleaning & cleansing as it > goes....> > when the energy has done it's work draw it in, turning it to white> > again, taking the one root and white energy on to the next chakra.> > > > Repeat, going through all the chakras, (Red, Orange, Yellow, > Green/Pink,> > Turquoise, Indigo, Violet) until you reach the Crown, now take the> > energy and root all the way up from the Crown to the ceiling, from > the> > ceiling to the roof, from the roof to the sky,.... from the sky to > the> > atmosphere.... from the atmosphere to the Universe, here you will > find> > YOUR STAR, you will know it is yours because it is the BRIGHTEST > IN THE> > UNIVERSE. Take the root and wrap it around the star until it is > secure,> > round and round the star.> > > > Now draw the star energy which is silver, down through your > root.....> > preceded by the white earth energy bringing them both down through > the> > atmosphere... the sky...the roof... the ceiling.... then The Crown> > Chakra.... spinning... The Third Eye...spinning, The Throat... > spinning,> > The Heart... spinning, the Solar Plexus...spinning... the Root...> > spinning.....> > Now down both legs through the soles of your feet in to the Earth, > and> > down to the Crystal. (First we took the Earth energy to the stars > now we> > have taken Star energy down to the Earth) Take both energies back > up to> > the Heart, and here they separate, Earth going> > down and Star going up.> >>