Re: Saturday workout

[Guest guest]

Great workout . You are my workout hero!

Kathy

Saturday workout

Hi,

Well, as usual I had to really MAKE myself do today's workout. I have such a hard time doing workouts on Saturday. We just do a lot of running around (grocery store, out to eat, etc.) that I just have to really try to fit it in. I like to get it done Saturday so I can rest on Sunday. I've really thought of going back to taking the weekends off like I did several years ago.

Anyway, I did Muscle Max. I did the entire workout including the abs. That's a big deal for me since most of the time I do either a premix or just parts of this workout. I think I've done the entire thing 3 times.

Here's the breakdown:

Legs Warm Up Squats DB - 10 lb Squats BB - 30 lbStatic Lunges BB- 30 lb

Chest Pushups Toes Pec Flyes DB- 15 lb Slow count Pec Flyes DB- 15 lb Slow count Pushups - Knees

Back Underhand lat row BB (2 sets) 40 lb One Arm Row DB - 25 lbLying Pullovers BB - 30 lb

Legs Band Leg Press -Band Plie Squats DB (2 sets) 15 lb

Shoulders Standing lateral raise DB (2 sets) 10 lb Band lateral raises - Band Upright Row DB (2 sets) 10 lb Front raise/ Rear Delt squeeze BB- 20 lb

Biceps Bicep Curls BB (2 sets) - 30 lbCrazy 8s DB - 10 lb

Triceps Seated overhead press DB/Dips (2 sets) 15 lb Single arm Band Kickbacks - Band Core/Abs

I feel pretty worked! I'm happy I have no workouts tomorrow.

I just have to ask (though I know this has been brought up before) what are you all's opinion of taking Sat & Sun off from all workouts? Have any of you tried it or thought about doing it?

~*~~*~

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[Guest guest]

This is an old note I'm replying to, just wanted to say thank you to Kathy, I went ahead and ordered the workouts too! :-)

Saturday workout

Sorry I haven't been better at reporting my workouts. I have terribly busy and computer shy as well. I got a new laptop for mother's day (actually my DH and I are sharing it as it's also his father's day present) so I will be better about posting. I love that I can put it on my desk in the kitchen so it's really convienient for both of us.

Anyhow, yesterday I broke in a new workout that I got from Prevention. It's called the Sugar Solution workout 1-2-3. It starts with a 5 minute light cardio warmup, followed a nice and easy to learn 20 minute cardio workout using your legs and arms. Then there are 4 5 minute toning segments that concentrate on on two areas such as triceps and shoulders, etc. Then there is a 10 minute total body training segment that emphasizes core training along with strength. Then she finishes up with a short cool down and stretch. Nothing fancy, but it's a nice basic workout that I am feeling today and Freytag cues each move very well.

I also purchased Prevention 3-2-1 in the same deal. I found a good link on Videofitness.com to purchase both workouts for the $4.95 shipping only which was a great deal I thought. You had to page thru other offers, but there was no catch and they don't even bill your credit card - they send you a bill! I ordered on Tuesday and got my DVD's yesterday in the mail. Here is the link if anyone wants to give it a try (some people have said they have not received their workouts, but I would give it a try as they send you a bill and don't have your credit information): https://secure.rodale.com/webapp/wc... & keycode=048538

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius